links

Kettlebility

The Northwest's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio, specializing in Integrated Functional Movement and Strength Conditioning, owned by my coaches Andrea U-Shi Chang & Vic Verdier

Own Your Movement, Earn Your Strength!

Study of Violence

FREE Information website created by my Self-defense teachers Richard Dimitri & Pamela Armitage.

Outbirth Violence!

The Little Dojo

Website for my Gung-Fu teacher, Steve Smith, Inheritor of Fook Yeung Chuan

It's All for Healing!

Seattle Non-Classical Gung-Fu

A Historical website giving information on the late Jesse Glover, Ed Hart & Bruce Lee connection. Jesse was a teacher of mine for a short time, but he along with his students have been very pivotal in how I interact with my students!

Giving fighting skills applicable to the average person

The Rooted School

An Online school offering classes for learning Filipino martial arts (the late Sonny Umpad's Visayan Style Corto Kadena Largo Mano Escrima) and culture, ran by my friend Gregory Manalo

Preserving Filipino Martial Arts & Culture

StrongFirst

The Elite (but not elitist) School of Strength founded by Pavel Tsatsouline. The gold standard in kettlebell, barbell, and bodyweight strength training education.

Strength has a Greater Purpose

MovNat

A fitness education system that teaches you how to move naturally with ease, power and grace that is applicable to any are of life, founded by Erwan LeCorre.

Strong to be Helpful

GMB - Gold Medal Bodies

Co-founded by our friend Jarlo Ilano, along with the other co-founders Ryan Hurst & Andy Fossett, offering Great programs that have been a beneficial supplement to Mr. Banaag and his students. Programs like Elements, & Mobility, and many more!

Creating Physical Autonomy & Freedom

Ambrose Academy

A Martial Arts school ran by a dear friend of mine, Rocco Ambrose & his wife Liz, in Detroit, MI area.

Turning Martial Art into Martial Science