Programs offered

*Requires application & consultation to participate.* No experience necessary Ages 13 & up (minors must be accompanied by a parent/guardian for at least the first 3 sessions)

1-hr session meets Tuesdays & Wednesdays from 7:30pm to 8:30pm. 

Experience a small group training environment that insures you get detailed attention & instruction that helps you develop a skill while also forgetting about your everyday stresses. The information you learn has the potential to really help you in your everyday movements, not just in self-defense ability.  Develop better coordination, balance, pressure sensitivity, Striking ability, interpersonal communication, and distance awareness through Scenario based training, skill development in trapping, sticking/sensitivity drills, striking, and Closing the Gap techniques. 

Looking for a more 1-on-1 personalized learning experience? Or are you looking to get stronger and improve your movement? The following programs are offered for you:

100% fitness focused: Hard-style Kettlebell and Natural Movement training with Functional Movement Screening progress checks to show you how much you've progressed in your training. Using principles from StrongFirst & MovNat, you'll learn how Strength has a greater purpose, and how you can move more effectively & efficiently so that you can be useful to the people in your life, play better (with your kids or in any activity you do), & do your everyday activities with less pain in your body!

Want to learn everything we have to offer? In this program, that's exactly what you get! Build your confidence, relieve stress, and feel better as you immerse yourself in kettlebell, natural movement, personal protection, de-escalation, and martial arts training. Really learn what your body is capable of! Master your movement, and yourself! Start your journey today!

Available upon request

A purely self-defense education experience that includes skill in interaction with de-escalation and some physical combative techniques. Borrowing heavily from the information I've learned from my teachers Richard Dimitri & Pamela Armitage, REAL self-defense doesn't require the intricacies that come from Martial Arts training. Self-defense is an includes understanding of trauma, and that most of your attackers are people you KNOW, not the scary stranger that the media likes us to think that attacker will be. Contact us to schedule a workshop for your group. Minimum 4 participants required